Last week BBC Radio 5 Live said that "a diet that's good for your physical health is also good for your mental health". This begins to explain the relationship between a good diet and improved mental health. We all know that what we eat fuels the physical body but we may not always consider that what we eat affects how we think and feel. Research of young children at school in the UK has suggested that improved diets leads to improved academic achievement. CASA in the USA also has published evidence that children who eat regular family meals are less likely to commit crime and have better school results. In a recent supplement in the Saturday Times, a UK newspaper- carried a front page asking- what if depression isn't all in the mind? The article goes on to present research by the British psychiatrist Edward Bullmore. Edward was a trainee physician in 1989 when he first looked at the immune system and depression. Bullmore states that "depression can be